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ʻULU ("Breadfruit")

There is a moʻolelo of a Chiefess (in some versions a chief, or a god), who lived long ago during a time of great famine.  Seeing her people starve, she ordered them to bury her alive as an offering to the gods.  The people at first refused, but eventually had to obey her command.

 
After they had done her bidding, they wept and wept for their beloved chiefess -- now all truly seemed lost.  It is said that their tears soaked the earth, and that from the wetting of the ground sprung a small shoot.  This shoot grew quickly, and became a tree that soon bore a nourishing fruit.  That amazing fruit was the ʻulu, whose name means "to grow". 
Much later, some of the people looked to the sea and saw a woman there, coming to land.  It was their chiefess, alive and draped with long lei of limu kala -- a sign of divine forgiveness.
After that time, the people lived in peace, and always had enough to eat.  

Ulu is a strengthening food.  Once, it was fed to slaves in the Carribean to make them stronger to work on the plantations.  They refused to eat it.  However, when they rebelled, it became an important food to sustain them, and is now nationally renowned in Jamaica.  Similarly, many Kanaka of Hawaiʻi lost the taste for ulu folllowing the influx of colonial foods after WWII.  However, today, as the value of Ea increases, Ulu's importnce has again come to the forefront.  

See USDA Database Entry Here.

NUTRITIONAL HIGHLIGHTS

3.5 Oz (about half a cup) of raw ʻulu has:

  • 29 mg (35% RDA) of Vitamin C

  • 490 mg (10% RDA) Potassium

  • B vitamins (10% B1, 9% B5, 8% B6, as well as B2, B3, B9 and others)

  • just 103 calories, less than 1/4 gram of fat, and almost zero sodium.

  • Also contains calcium, magnesium, iron, vitamin A, and zinc.

Sean's Raw ʻUlu Tahiti-Style Pudding

from our Tahitian brother, this simple recipe has no added sugar and no cooking.  Amazingly good!

 

1 very ripe ʻulu

1 cup coconut milk (the fresher, the better!)

1 large lime

Remove skin, core, and anything chunky or hard from ʻulu.  Place flesh in a steel bowl, and beat hard with a whisk until almost liquid, and slightly "fluffy".  Add coconut milk and juice of lime and beat well again, using fast strokes. 
Place in freezer and chill till partly frozen (do not allow whole thing to harden).  Beat once more, and serve cold.  

More ʻUlu Recipies

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